“What is TRX?”

The company born in the Navy SEALs that created Suspension Bodyweight Training, a form or functional training.
Using functional movements and bodyweight-based resistance, TRX Suspension Training and Rip Training provide total-body workouts that activates all your muscles at once to build strength, mobility and endurance.

“What is functional training?”

Originating in physical therapy, functional training consists of exercises that help you move and feel better in sport
and life.

“What is Suspension Training?”

A form of functional training, invented by TRX, that leverages your bodyweight to help build strength, lose weight and increase flexibility using the TRX Suspension Trainer.

“Why Suspension Training?”

Tone and lose weight

• Workouts combine flexibility, core, cardio and strength training to maximize results.
• Every exercise performed engages your core, that’s why we say, All Core, All the Time.

Get stronger

• Hit every muscle with the hundreds of exercises available.

Improve performance

• Used by professional athletes like Drew Brees and every branch of the U.S. military.
• Helps people train for endurance sports like running and triathlon.

Workouts are fast, effective and fun

• Achieve a total body workout in under 45 minutes

All levels, all goals

• TRX can adjust in level of difficulty to benefit people of all fitness levels and help them achieve all of their fitness goals.




“What is Rip Training?”

The TRX Rip Trainer is a tool comprised of a lever bar and resistance cord that helps build rotational power and overall strength while providing a great cardiovascular workout.





“Why Rip Training?”

Build strength and power
Improve balance and coordination
Lose weight Get an intense cardiovascular workout